Potassium is one of the most important minerals contained in your body. It is an essential mineral that contributes to maintaining normal blood pressure, muscle function, and the nervous system. Learn more about its benefits.
A good night’s sleep is essential for good health. In fact, it’s just as important as exercising and eating a healthy diet. Unfortunately, people are sleeping less, and sleep quality has decreased as well. Read further to discover strategies for getting better (and more) shut eye.