Vitamins and minerals are essential for your body. They provide the nutrition that your body needs to develop and function properly. Supplements can help remedy nutritional deficiencies that cause the body to function improperly.
Extensive research shows that the use of vitamins and minerals can potentially improve health, prevent disease, and provide you with energy to live a happy and healthy life. Vitamins and minerals work together to help provide the appropriate nourishment that your body needs.
Some Important Vitamins and Minerals and Their Benefits
Vitamin A: This vitamin can help you maintain healthy vision, keep your skin healthy, protect against wrinkles and acne, as well as help your body fight off infections and other diseases.
Vitamin B12: This vitamin provides energy, enhances muscle strength, and can help your nerves function correctly.
Vitamin C: Vitamin C helps with many body functions, including boosting the immune system and healing wounds.
Vitamin D: Vitamin D can help keep your bones, teeth, and muscles healthy. It is also vital to help your nerves send messages and help support your immune system in fighting bacteria and viruses.
Vitamin E: This vitamin may help prevent heart disease as well as some forms of cancer. It can also boost your immune system and assist in healing injuries and wounds.
Vitamin K: Vitamin K can help strengthen your bones and prevent osteoporosis.
Calcium: Calcium helps build and protect bones and helps lower blood pressure, and prevents colon cancer.
Chromium: This mineral helps the hormone insulin to operate more efficiently. It has also been found to help with weight loss.
Iron: Iron is necessary for making the protein hemoglobin myoglobin that carries oxygen to the body. If you don't have enough iron, you may feel tired and have low energy.
When to Use Vitamins and Minerals
Ideally, your body would get all the vitamins and minerals needed from the foods you eat. However, in today's fast-paced world where convenience food and highly processed foods have become more and more a part of the average person's diet, it has become increasingly more common for vitamin deficiencies to occur.
There are two ways to remedy a deficiency: You can increase your intake of vitamin or mineral-rich foods to supplement your deficit, or you can take a vitamin or mineral supplement. In some cases, a supplement is recommended if you cannot get enough nutrients from the food you eat.
G & G Vitamins: Providing High-Quality Vitamins and Minerals Since 1965
At G&G Vitamins, health and wellbeing are at the forefront of what we do, and providing the purest, high-quality, affordable supplements is our priority. Established in 1965 in the United Kingdom, we are excited to bring our more than 140 products to the United States -- and we have many more unique and exciting formulations in the pipeline.
You want the very best vitamins and minerals, and we want to help you with that. That's why much of our range is vegan and vegetarian certified and allergy-friendly where possible, including gluten-free, dairy-free, and soy-free options.