March 17, 2021
Winter is coming to an end, and spring is just around the corner. Now is the time to clear out the old and be ready to welcome in the new! This includes not only your belongings but also habits, routines, and all areas of your life.
Most people are probably familiar with the term spring cleaning, where you take all of your belongings and sort them into things you need and use and things that you don’t or haven’t used in a long time.
Now, try applying that principle to all the other aspects of your life, not just your belongings. We’ve put together five ways you can get rid of old, unnecessary habits and routines, so this spring, you are ready to tackle your goals!
Look over your daily life and routine and see if there is anything that you regularly do – or do without thinking – that is unhealthy or doesn’t bring you joy in life. These would be things that are undermining your ability to be happy and healthy in life. Maybe it’s not eating sweets, riding your bike to work, watching less TV, spending less time on your phone. What’s important is that it’s something you want to change to make you happier.
What you put into your body can affect your energy levels and change how you feel. Ask yourself these key questions: What foods are you eating? And how do you feel after you’ve eaten them? And maybe even write it down, If you feel lethargic, tired, or down after eating certain foods, then cut them out of your diet. Don’t be tricked by some foods with sugar in them. They’ll give you a quick burst of energy but then immediately following, your energy will crash down. Try including more vegetables and color into your diet.
During the wintertime, people are generally more sedentary and spend less time outdoors. Now that spring is here, get up and start moving around again! Whether this means getting to the gym, going on a hike (or simply walking around your neighborhood), or exercising to a virtual workout, the point is to get your body moving again. You’ll find your energy increases, and you’re more likely to get things done when you’ve got your blood pumping.
Sleep is critical to your health and your happiness. The recommended amount of sleep for adults is 7-8 hours each night. When you don’t get enough sleep, it can cause you to experience several physical issues, such as soreness or pain in your joints. It can take days to remedy this, so try getting enough sleep every night by going to bed and getting up at the same time every day.
Nutritional supplements are great in helping you get the nutrients you cannot get from your regular diet. Multivitamins are a way to get all the nutrients that you need; however, most multivitamins don’t always contain the correct ratios of vitamins and minerals so that your body can assimilate them properly.
We are currently offering the following vitamins and minerals contained in most multivitamins:
You can get these supplements in the ideal amounts, that way, you can be confident that your body is getting the nutrients it needs.
At G&G Vitamins, health and wellbeing are at the forefront of what we do, and providing the purest, high-quality, affordable supplements is our priority. Established in 1965 in the United Kingdom, we are excited to bring our more than 140 products to the United States -- and we have many more unique and exciting formulations in the pipeline.
You want the very best vitamin and mineral supplements, and we want to help you with that. That’s why much of our range is vegan and vegetarian certified and allergy-friendly where possible, including gluten-free, dairy-free, and soy-free options.
Place your order today! We offer vitamins, minerals, antioxidants, oils, organic whole foods, and botanicals, as well as multi-packs for those who want an easy, daily solution for specific health requirements.
March 29, 2021
Are you looking to boost your immune system to fight illness? Find out how vitamins can help protect your body!
March 29, 2021
What does it mean to eat the rainbow? Learn how food colors tell about certain nutrients, and why you should eat a variety of fruits and veggies.
February 01, 2021