January 29, 2021
A good night’s sleep is essential for good health. In fact, it’s just as important as exercising and eating a healthy diet. Unfortunately, people are sleeping less, and sleep quality has decreased as well. In fact, findings from the Centers for Disease Control and Prevention (CDC) show that one in three people aren’t getting enough sleep. Are you wondering how to improve sleep quality?
Here are strategies for getting better (and more) shut eyes.
Sleep is essential to many different bodily functions. Sleep deprivation can cause high blood pressure, diabetes, heart attack, heart failure, or stroke. Lack of sleep has also been linked to obesity and depression.
When we sleep the body’s natural healing processes and detoxification kick in. It’s also time for our brain to process information, emotions, and heal from a day’s worth of data. Missing out on a full eight hours of sleep prevents your body from performing the natural functions to keep you healthy. When we lose sleep, the stress of sleep loss takes a toll on the body.
The amount of sleep one needs each night is typically categorized by age groups:
In some cases, sleeping more or less than the general range may be acceptable based on the person’s circumstances.
The first step of answering the question of how to improve sleep quality is to take a close look at your habits. Having an unhealthy daily routine may impact how well you sleep at night.
The following are some tips that may help:
There are a variety of nutrients that can help support sleep and improve its quality:
Our Night Aid Supplement contains high strength natural 5-HTP derived from the griffonia plant and blended with chamomile, selenium, magnesium, vitamin B6 and other ingredients. 5-HTP is a metabolite of L-tryptophan and is a precursor to serotonin. Serotonin is used by the body to create melatonin and initiate a sleep cycle.
At G&G Vitamins, health and wellbeing are at the forefront of what we do, and providing the purest, high-quality, affordable supplements is our priority. Established in 1965 in the United Kingdom, we are excited to bring our more than 140 products to the United States -- and we have many more unique and exciting formulations in the pipeline.
You want the very best vitamins and minerals, and we want to help you with that. That's why much of our range is vegan and vegetarian certified and allergy-friendly where possible, including gluten-free, dairy-free, and soy-free options.
Learn more about our Night Aid Supplement here and place your order today! We also offer vitamins, minerals, antioxidants as well as multi-packs for those who want an easy, daily solution for specific health requirements.
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