March 29, 2021
Are you looking to boost your immune system to fight illness? Find out how vitamins can help protect your body!
December 08, 2020
Vitamin D is a vital nutrient that your body needs to build and maintain healthy bones and perform other essential processes. Unfortunately, vitamin D deficiency is a growing concern among healthcare professionals, and the National Institutes of Health (NIH) states that 13% of the world’s population is affected by it.
Without an adequate vitamin D intake, adults and children can experience several health concerns, including rickets in children and osteopenia and osteoporosis in adults. A vitamin D deficiency can also increase the risk of autoimmune diseases, infectious diseases, and common cancers.
Vitamin D: The “Sunshine” Vitamin
Vitamin D is a fat-soluble vitamin that aids the body in calcium absorption and promotes bones’ growth and mineralization. It’s also vital in helping your muscles move, nerves send messages, and the immune system in fighting bacteria and viruses.
How to Get Enough Vitamin D
Studies show that getting ten to 30 minutes of midday sunlight exposure three times a week should provide sufficient vitamin D. Keep in mind that people with darker skin tones may need more sunlight exposure than lighter skin tones to get enough vitamin D.
Consider adding some of the fish and seafood to your diet to help supplement your vitamin D levels.
The amount of vitamin D you need will depend on your current vitamin D levels. In most cases, 1,000 - 4,000 IU is considered a safe daily dosage. Be sure to consult with your healthcare provider and get your levels tested to determine the correct dosage for you.
G and G Vitamins: Providing High-Quality Vitamins and Minerals Since 1965
At G&G Vitamins, health and wellbeing are at the forefront of what we do, and providing the purest, high-quality, affordable supplements is our priority. Established in 1965 in the United Kingdom, we are excited to bring our more than 140 products to the United States -- and we have many more unique and exciting formulations in the pipeline.
You want the very best vitamins and minerals, and we want to help you with that. That’s why much of our range is vegan and vegetarian certified and allergy-friendly where possible, including gluten-free, dairy-free, and soy-free options.
Place your order today! We offer vitamins, minerals, and more.
September 06, 2020
Vitamins and minerals are essential for your body. They provide the nutrition that your body needs to develop and function properly. Supplements can help remedy nutritional deficiencies that cause the body to function improperly.
Extensive research shows that the use of vitamins and minerals can potentially improve health, prevent disease, and provide you with energy to live a happy and healthy life. Vitamins and minerals work together to help provide the appropriate nourishment that your body needs.
Vitamin A: This vitamin can help you maintain healthy vision, keep your skin healthy, protect against wrinkles and acne, as well as help your body fight off infections and other diseases.
Vitamin B12: This vitamin provides energy, enhances muscle strength, and can help your nerves function correctly.
Vitamin C: Vitamin C helps with many body functions, including boosting the immune system and healing wounds.
Vitamin D: Vitamin D can help keep your bones, teeth, and muscles healthy. It is also vital to help your nerves send messages and help support your immune system in fighting bacteria and viruses.
Vitamin E: This vitamin may help prevent heart disease as well as some forms of cancer. It can also boost your immune system and assist in healing injuries and wounds.
Vitamin K: Vitamin K can help strengthen your bones and prevent osteoporosis.
Calcium: Calcium helps build and protect bones and helps lower blood pressure, and prevents colon cancer.
Chromium: This mineral helps the hormone insulin to operate more efficiently. It has also been found to help with weight loss.
Iron: Iron is necessary for making the protein hemoglobin myoglobin that carries oxygen to the body. If you don't have enough iron, you may feel tired and have low energy.
Ideally, your body would get all the vitamins and minerals needed from the foods you eat. However, in today's fast-paced world where convenience food and highly processed foods have become more and more a part of the average person's diet, it has become increasingly more common for vitamin deficiencies to occur.
There are two ways to remedy a deficiency: You can increase your intake of vitamin or mineral-rich foods to supplement your deficit, or you can take a vitamin or mineral supplement. In some cases, a supplement is recommended if you cannot get enough nutrients from the food you eat.
At G&G Vitamins, health and wellbeing are at the forefront of what we do, and providing the purest, high-quality, affordable supplements is our priority. Established in 1965 in the United Kingdom, we are excited to bring our more than 140 products to the United States -- and we have many more unique and exciting formulations in the pipeline.
You want the very best vitamins and minerals, and we want to help you with that. That's why much of our range is vegan and vegetarian certified and allergy-friendly where possible, including gluten-free, dairy-free, and soy-free options.
Place your order today! We offer vitamins, minerals, and more.
Contact us
G&G Vitamins USA
500 N Osceola Ave, Unit 104
Clearwater, FL
33755
usa@gandgvitamins.com