Nutrients like Vitamin B6 & L-theaninecan contribute to the regulation of hormones in the body and can support your sleep. 5-HTP helps with relaxation, increases drowsiness, and decreases stress-related mood states which support the initiation of sleep.** These products can be considered for sleep and relaxation.*
**Zarcone, V., Hoddes, E., & Smythe, H. (1973). Oral 5-Hydroxytryptophan Effects On Sleep. Serotonin and Behavior, 499-509. Retrieved December 2, 2012, from https://www.sciencedirect.com/
Johnson, P. (2019, October 18). The Importance of sleep for improving performance and body composition. Retrieved December 23, 2020, from https://www.lregfitnessandnutrition.com/2019/10/18/the-importance-of-sleep-for-improving-performance-and-body-composition/
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