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G&G's Vitamin B & C Supplement

Our vitamin B Complex & C supplement aims to provide these supplements in the ideal ratio for the human body. The vitamin C in this blend comes in the form of calcium ascorbate, a more gentle, non-acidic form of vitamin C which better complements the mix of B vitamins.

What is Vitamin B?

The B vitamins are a family of water-soluble nutrients that play an important role in almost every biochemical process that occurs in the body. B vitamins cannot be stored by the body. It is also important to monitor your B vitamin intake if you follow a diet that does not include meat or fish as some B vitamins, such as B12, are found predominantly in these foods.

What is Vitamin C?

Vitamin C is water-soluble which means the body cannot store it unlike some other nutrients. Vitamin C is a potent antioxidant and contributes to the normal function of a number of actions that the body undertakes. 

What does vitamin B & C do?

Vitamin B and C contribute to a healthy diet in many ways. Vitamin B2, B3, B5, B6, B12 and C all contribute towards a normal energy yielding metabolism and a reduction in tiredness and fatigue, while vitamin C contributes towards the normal function of the immune system. Vitamin B1, B2, B3, B6, B12, C and biotin all contribute to the normal functioning of the nervous system. Vitamin B2, B6 and B12 contribute to the normal maintenance of red blood cells, while B1 contributes to the normal function of the heart. Vitamin B1, B3, B12, C and biotin contribute to psychological function, while B5 contributes to mental performance.

100% Biodegradable tubs & labels

Our supplements come with sustainability in mind. Our tubs and labels are made from natural plant materials which makes them 100% biodegradable. That means our tubs will feel right at home in a composting bin. Our lids are not yet compostable, but are recyclable, please check with your local recycling authority. Our supplements are also made with 100% renewable energy.


1 capsule provides:  
Vitamin C (calcium ascorbate) 150mg
Alfalfa powder 110mg
Capsule shell: vegetable cellulose 100mg
Vitamin B2 (riboflavin) 25mg
Vitamin B3 (nicotinamide) 25mg
Inositol 25mg
Para-aminobenzoic acid (PABA) 25mg
Vitamin B5 (d-calcium pantothenate) 23mg
Vitamin B1 (thiamine HCl) 22mg
Vitamin B6 (pyridoxine HCl) 21mg
Choline (bitartrate) 12mg
Folic Acid (L-5-methyltetrahydrofolate) 50μg
Biotin 25μg
Vitamin B12 (methylcobalamin) 25μg
Additional Ingredients:
silicon dioxide

Directions & Warnings

Take 1 capsule with a meal or as directed by a healthcare professional.

Long term intake of 21mg of vitamin B6 may lead to mild tingling and numbness.

Do not exceed stated recommended dose.

A food supplement should not be used as a substitute for a varied and balanced diet & healthy lifestyle.

Store in a cool dry place, out of the reach and sight of young children.