| /

G&G's Vitamin B6 Complex P5P Supplement

Our vitamin B6 complex utilises the pyridoxal-5-phosphate (P5P) form of vitamin B6. We have blended this biologically active form of B6 with magnesium, zinc, vitamin B1, and B2 which are co-factors in the proper utilisation of B6.

What Is P5P (Pyridoxial-5-Phosphate)?

Pyridoxal-5-Phosphate, or P5P as it is commonly known, is the active form of vitamin B6. In foods or most supplements, vitamin B6 is found in one of three forms: pyridoxine hydrochloride, pyridoxal, or pyridoxamine. Inside the body, these forms of B6 have to be converted by the liver to the active form, P5P. This conversion can be reduced in some individuals.

What is Vitamin B6

Vitamin B6 is water-soluble, which means the body cannot store it. Usually, vitamin B6 is excreted from the body within eight hours of ingestion.

What does our B6 Complex do?

Our Vitamin B6 Complex's unique blend of ingredients contributes to a health lifestyle in a number of ways. It contains Vitamin B2, B6 and magnesium which all contribute to a reduction in tiredness and fatigue and the normal function of the nervous system. B6 also contributes to normal psychological function and the regulation of hormonal activity. B1, B2, B6 and magnesium also all contribute towards a normal energy-yielding metabolism.

100% Biodegradable tubs & labels

Our supplements come with sustainability in mind. Our tubs and labels are made from natural plant materials which makes them 100% biodegradable. That means our tubs will feel right at home in a composting bin. Our lids are not yet compostable, but are recyclable, please check with your local recycling authority. Our supplements are also made with 100% renewable energy.


1 capsule provides:  
Magnesium citrate 500mg
Zinc (citrate) 25mg
Vitamin B6 (pyridoxal-5-phosphate) 50mg
Vitamin B1 (thiamine HCl) 25mg
Vitamin B2 (riboflavin) 25mg
Capsule shell: vegetable cellulose 120mg

Directions & Warnings

Take 1 capsule daily with a meal or as directed by a healthcare professional.

Long term intakes of B6 at 50mg may lead to mild tingling and numbness.

Do not exceed stated recommended dose.

A food supplement should not be used as a substitute for a varied and balanced diet & healthy lifestyle.

Store in a cool dry place, out of the reach and sight of young children.